Gadgets and widgets...

I've added a couple of Blog gadgets to the right ------->

First is links to runs I designed on Gmaps pedometer that I have already run.
Second is a list of the runs I plan to do (the list might grow!) - I will cross them off as I run them.

I will also shortly dig out my Garmin Forerunner watch so that I can track my runs with GPS and upload them for analysis (speed, pace, inclines, etc).

And I have already fished out a book I bought a couple of years ago when I had a rather more half-baked idea about running. It shall be my running bible...

The Complete Book of Running for Women by Claire Kowalchik

Tomorrow's run is supposedly a 50minute 'long' - and I have a plan...