5K PB's

Since my epic run (indeed epic week of running!!) I have run my 5K 3 bridge route twice and achieved a PB both times.

The first time I achieved 29mins52seconds, thus a pace average of 9min38secs and achieving sub 30 minutes for the first time! My pace graph pleasingly shows how my splits are almost exclusively sub-10 - I'm definately improving!!

My second was actually an intervals run - 1/4mile ON, 1/4 mile OFF.



My split v average plot nicely demonstrates my ON-OFF paces. My overall average was 9min16.

My overall time was 28min55.
Clearly I am running within myself on steady runs.